All posts tagged: exercise

Day one of round two

Day one of the new workout is now gone, and I’m not sure whether it worked or not. Spoiler, it probably did and I’ll probably feel it tomorrow! Let me explain… As I mentioned yesterday, today I was doing a workout called Perfect Score, from the N+TC app. At first it looked complicated, but while doing it, I realised it was just the same exercises over an over again, for 30 minutes. Don’t get me wrong, it wasn’t boring at all! The workout asked for 4kg dumbbells, which as you know, are heavier than I normally use (double the weight, actually). Here are the exercises (note that all the photos below are screenshots from the N+TC app, I didn’t take them, I’m just sharing them for illustration purposes!): Deadlift with alternating rows. For this one, I had to stand with my legs a bit wide and a bit bent, bend down with my back straight, and then lift the weights sort of perpendicular to my back. Right, left, and up again. Walk out press up …