All posts tagged: training programme

Over 600 muscles in the human body

Today it was a rest day from my training programme, and I couldn’t be happier about it. When the alarm went off this morning (the first alarm, that is), my first instinct, as usual, was to turn over and slide the app button to stop it. I don’t snooze my alarms, I set a few at different times. This morning, as any other morning, I turned around and when I swung my arm to pick the phone from the floor, a piercing pain shot through my chest and arm. I was sore from Monday’s workout. Very sore. Struggling, I managed to stop the alarm and carefully rolled back on my back again, facing the ceiling, what I could only muster what sounded like uuuuuuuuurrrrrrrrrrhhhhhh or something like that. Mentally, I went over every single muscle in my body to check the damage and let me tell you, it was brutal. As I mentioned earlier this week, I’m following a Nike Training Club program (NTC), and on Monday the workout was called body flexor. It had …