Day 1 of 30 – a Whole30 month
Today it’s the first day of the Whole30 challenge, and I’m scared. I’ve been planning, reading, and getting nervous for a week, and the day is here already. Not sure if you’ve heard about Whole30 before, but if you haven’t, let me tell you a little bit about it. This plan is not a weight loss diet as such, although it helps on that area too. Based on a Paleo diet, the Whole30 aims to eliminate all foods that our bodies aren’t thrilled about for 30 days, to reset our digestive health. After that, there’s a careful reintroduction of said foods, where you get to analyse how (if at all) they affect your body and mind. The premise of this is that some foods we’re used to might not be doing us much good, but we’re so used to them, we don’t notice them anymore. Feeling not 100% right has become our new normal. Now, given the fact that I’m always suffering from minor everything, I decided to give it a try. This plan doesn’t …